what this quiz covers
what this worksheet covers
When someone asks, “Let me know if you need anything,” it can be hard to know what to say, especially when you're grieving.
This worksheet helps you identify the kinds of support that would actually feel comforting and helpful during this time. You can use it to create a grief registry or simply to gather your thoughts before asking for support. Download now to start building your personal support list, one that meets you where you are.
Ask for care without feeling like a burden
Give your people a roadmap for how to support you
Make space to grieve at your own pace
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